Chronic stress doesn’t just affect your mood — it can also put your heart at risk. When you’re stressed, your body releases hormones like cortisol and adrenaline, which can increase heart rate and blood pressure. Over time, this added strain may contribute to high blood pressure, inflammation, and even lead to serious heart conditions such as arrhythmias, heart attacks, or strokes.

 

Stress may also lead to unhealthy coping habits like smoking, overeating, or lack of physical activity — all of which are risk factors for heart disease. That’s why understanding the stress-heart connection is crucial for your overall well-being.